I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Tension Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! I String Generally, there are three types of tension that can be used in racquets: light, medium, and heavy. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . Multifilament has a more complex construction. How it helps arthritis, migraines, and dental pain. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? But they hit hard and generally prefer control over some help with depth or improved comfort. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. Only the professionals really tend to make use of multiple restrings a day. The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. The grip size of a racquet can affect the power and control, as well as the risk of injury. FAQs About Stringing Your Tennis Racquet Equipment Advice Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. This ensures that you hit the ball with the correct amount of power and spin. DH. RPM Blast is black. Feb 9, 2023 Tennis Strings Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. These are the most powerful strings in the world and can really put some mph behind your shot. It provides more pop and makes the ball jump off the strings. If your body hurts while playing tennis, choose softer-playing strings. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. The way they are constructed lead to an increased touch and feel. Great video! Talk to your doctor about taking these, especially if you need them for weeks. How does racquet-string tension affect the elbow? I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. Each tension has its own benefits and drawbacks. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. . The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. The condition can also be caused by other activities, such as using tools or carrying heavy loads. Racket-string tension is considered to be an important factor influencing the development of LE. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. The 200 N racket induced the least acceleration at the elbow. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. The Best Tennis String Tension Guide Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. Best Tennis Racquets For Tennis Elbow | Arm Friendly Racquets Wouldnt a string like that help mute many of the multiple negatives of poly that have been discussed in these blogs? Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. Discover your perfect racket and string combo! Learn how to prevent and treat it. These materials have improved the playability of any kind of string made in the past decades. For argument sake, lets say 53lbs. How close you string to your preferred number will depend on how often you are prepared to string your rackets. Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? Some players do this every ball change (Federer), some less often. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a David, great to see a new post. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Generally, a string tension of The thing that changes is the energy return. DH. Tennis elbow string suggestions Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. Roger Federer is known for his consistent and powerful groundstrokes, and it has been hypothesized that he uses more tension on his strings than most other players. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Needless to say, I looked to string the racket in a different way pretty quickly! ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. Tennis Warehouse Tension will be lost over time. I do lack some head speed, but I was just wondering how often you cut out your strings. Youve probably experienced this yourself. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. Keeping your strings at peak performance levels will save stress on your arm. Why am I having arm or tennis elbow problems? These are stiff, low powered strings designed for control, therefore we would need to string them lower than an elastic multifilament string as they dont have much power to begin with and are extremely uncomfortable at high tensions. This condition comes from repetition and overuse. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. Also, would you suggest going a hybrid? I could probably go a pound or two lower and still love the way it plays. Second, I often see stringing referred to as 52/54. Tennis elbow If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. Nothing serious yet, but it has made me focus on string setups for tennis elbow. Very interesting information, David thank you. Are the mains strung at the higher number? I have never played it but have strung it for a few clients. best Wilson string; how to fix tennis elbow; Luxilon; string tension; stringer; tennis elbow; Tennis Express tstringers; tennis string gauge; tennis strings; types of If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. What string is best for tennis elbow? In order to be successful, Nadal must choose the right amount of tension for his racket strings. Thank you for producing this video and educating the public! Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. Start playing the best tennis of your life and win more matches! Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! Different tensions can affect the performance of a racquet, as well as the risk of injury. And Im glad youre elbow is like new. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Best Tennis Racquet For Tennis Elbow Thanks for the excellent input, Michael. Tips To Tame Tennis Elbow | Tennis Express Hello David I just ran across your post and the info was very helpful to me. If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. How does string tension affect tennis elbow? Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. WebMD does not provide medical advice, diagnosis or treatment. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. Hey Bruce With hybrids, you can basically do anything you want. The store will not work correctly in the case when cookies are disabled. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. Polyester Tennis Strings: The Choice of the Pros For example, Babolat RPM Blast or Luxilon Alu Power. Hope this helps. There are exceptions, of course; some players even going below 40lbs! So confusing. The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. Some manufacturers dont make this suggestion. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. You can go really low and still get control with poly strings, but you need to hit with top spin. Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash What string tension is best for tennis elbow? Seems like polys were on the market first, why this evolution? Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. Always factor in your racket when deciding a string tension. By David Henry on Apr 26, 2012 with Comments 23. This allows him to generate more power without sacrificing control. (If you want to check out the Six One 95 Pro Labs edition, click here. ) One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. The size and weight of a racquet can affect the power and control a player has. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Thanks, Larry Be mindful which racquet you choose and make sure to change your strings frequently. A low string tension would be anywhere from around 40-50lbs. This racquet is known for elbow trouble but this new version supposedly is less stiff. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. I am starting to suffer a bit from soreness in my right arm. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. Best String Tension For Tennis Elbow. Free Tennis String. Outsmart your opponent with superior tactics! This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." This is very common among players today because of monofilament co-polyester tennis strings. Ask your physical therapist for advice. The string pattern refers to the number of main strings (parallel to the long axis of the racquet) and the number of cross strings (perpendicular to the long axis of the racquet) that compose the string-bed. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Hey Allan Thanks for the comment. Ask your boss for other tasks you can do while your elbow heals. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. If they are too tight, he will lose accuracy and control. Make sure you have fresh, dry tennis balls. But even then, everybody has different preferences. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. We use cookies to ensure that we give you the best experience on our website. Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! String Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. Splints: You might ask your doctor about using a wrist splint at night. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. I haven't suffered from problems of tennis elbow until I increased my testing of new gear. So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. One question that people with tennis elbows often have is what string tension is best for them. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! I have a few questions. It has one of the lowest flex ratings 59. Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Want to know exactly what Alexander Zverevs racket and string setup is? Inordertobeabettertennisplayer,youneedtounderstandtheartoftennis stringsandhowtheyworkincoordinationwithyourbodyandyourstyleofplay. You may also find some of the tennis strings you purchase offer a recommended tension range. For example, Babolats RPM Blast recommends 48 66 lbs or 22 30 kg, a rough guide for understanding where they have determined the string performs its best. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. Take care. In the meantime will go back to my 2019 Head Speed Pro. Best Tennis Strings WebFind Your Perfect Racket. A few other tips: Work tools: If on-the-job equipment is playing a role, you may need to try different tools or techniques. Non-athletes are also affected. 3. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. But Are co-poly tennis strings for you? No literature yet exists that substantiates how string-tension affects force transmission to the elbow, as implicated in LE development. Upvote anything that contributes to the conversation, whether you agree with it or not. In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. So go ahead and post something already! It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Top 8 Best tennis strings for tennis elbow Reviews: 1. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. Is a tennis elbow really recommended for 45 But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Check out the following video for 5 ways to make this determination. To be honest, I could probably even go a pound or two lower and still love how it plays. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. Do tennis strings lose tension over time? Hybrids a very balanced all court option. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. Cookie Notice A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. My name is Michael and Im a big fan of the sport of tennis. Traditionally monofilament strings offer benefits to control and durability. And you can still serve and volley. Some people may also need physical therapy or surgery. This will still give you access to power but will also supply a lot of control. When you hit a ball with your racquet, the strings cause the ball to deform. PHOTO INSIDE. Stop before you string: three questions to help find your optimal Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. Im glad youre liking MSV Focus Hex 17. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. Take care. Which makes the racquets more flexible and easier to use? I always open a new can every time I play. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Methods. Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. Do I possibly need fresh strings? Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. If you like the way a full bed of co=poly suits your game, then stick with it. We appreciate this would require huge expense! Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. More elastic strings, reducing the risk of injury. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. I was thinking NRG2 as ranks high on comfort. A larger head size can also provide more power, while a smaller head size can provide more control and spin. Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. Daily tennis at any age will lead to repetitive stress injuries. They lose their tension when they leave the machine. For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension.
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