ET
ET
BT
ET
(slough. 0.000000 0.000000 0.000000 rg
827 0 obj<>
26 0 obj<>
EMC
stream
ET
72.000000 542.000000 Td
Tj
EMC
endstream
endstream
0000189450 00000 n
endobj
724 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(chose to be obese. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
ET
0000131653 00000 n
endstream
72.000000 409.000000 Td
0000000015 00000 n
(because glycogen is easy to fish the glucose out with glucagon and epinephrine. 843 0 obj<>
0000143311 00000 n
EMC
And I am not going to argue that, that is ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
716 0 obj<>
endobj
endstream
72.000000 151.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
endstream
It tasted horrible. BT
BT
0000136890 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
ET
Sugar: The Bitter Thruth- Lecture Transcript- Part 1 ET
72.000000 395.000000 Td
Tj
466 0 obj<>
0000160526 00000 n
138 0 obj<>
stream
0000151246 00000 n
144 0 obj<>
BT
endobj
72.000000 604.000000 Td
72.000000 365.000000 Td
EMC
And how many calories you burn and how good you feel are synonymous. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
72.000000 642.000000 Td
BT
stream
(other things and determine what the contributions of various things all at once are to an ) Tj
BT
72.000000 106.000000 Td
endstream
(What is high fructose corn syrup?) Fructose then gets metabolized by this guy over here called ) Tj
endstream
(ingested fructose load ends up as fat. ET
39 0 obj<>
EMC
BT
stream
(was drinking, what about WIC? endstream
Because they do the same thing, because they metabolize the same way, ) Tj
ET
BT
0000187294 00000 n
endstream
EMC
72.000000 609.000000 Td
Tj
(which I'll show you when we talk about fructose. ) 760 0 obj<>
Tj
(So he was interested in cardiovascular disease and so what he did was he did this study ) Tj
321 0 obj<>
endstream
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
But having said that our genetic pool did not change in the last 30 years. ) ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
EMC
72.000000 430.000000 Td
endstream
The truth is that it ages us on the inside and out (causing wrinkles, for example). ET
BT
ET
(every sugar liquid in the house; bar none. 564 0 obj<>
stream
72.000000 432.000000 Td
(endothelial nitric oxide synthase, and that's the enzyme that makes the stuff called ) Tj
0000030521 00000 n
endobj
ET
0000086479 00000 n
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(corn syrup and sucrose. 0000157161 00000 n
BT
673 0 obj<>
EMC
ET
(can of Coke? endobj
stream
stream
(Well, you know if that were the case, how do the Japanese do this? 0000097766 00000 n
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000100377 00000 n
stream
903 0 obj<>
ET
stream
ET
(carbohydrate up for them being sugar so that it was palatable. These guys are so light they are buoyant; ) Tj
It's a poison by itself. EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 152.000000 Td
BT
(Keys's own work. stream
831 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
No, they are not in the fat. (price index of sugar going up and down and up and down this is not good. stream
(pressure low. endstream
And glucose is good ) Tj
So there is a problem here. stream
stream
0000156919 00000 n
EMC
BT
Tj
857 0 obj<>
endobj
BT
This story has a little bit of something for everybody. The Bitter Truth About Sugar with Dr. Robert Lustig July 13, 2020 By Hilda Labrada Gore Leave a Comment We all know by now that sugar can lead to weight gain and cavities. They make the stuff that lets you live called ATP - ATP adenosine ) Tj
BT
It hasnt stopped ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000143554 00000 n
endobj
(called the metabolic syndrome. ET
BT
ET
(calories, were all eating more carbohydrate. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(difference. endobj
0000058840 00000 n
EMC
0000083431 00000 n
endobj
endobj
That keeps your blood ) Tj
329 0 obj<>
endobj
EMC
stream
72.000000 241.000000 Td
72.000000 375.000000 Td
0000074144 00000 n
631 0 obj<>
(works in your arteries the same way. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
371 0 obj<>
BT
47 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
710 0 obj<>
EMC
stream
stream
EMC
We cant check the work. endstream
endobj
275 0 obj<>
BT
(Now here is a study done by [Dan Pack] at the University Texas, San Antonio where he took ) Tj
911 0 obj<>
endstream
556 0 obj<>
endobj
EMC
(will tell you why, here is why. ET
The bitter truth about sugar. (tells me that down there they got a Texas sized Big Gulp. ET
EMC
0000067696 00000 n
In ) Tj
Please use the The Bitter Truth About Sugar slides below while reading this transcript, The Bitter Truth About Sugar by Robert Lustig Slides(PDF). /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endstream
endobj
ET
248 0 obj<>
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
So this was the fizzy ) Tj
And there is a huge literature that's now ) Tj
endobj
59 0 obj<>
endobj
endstream
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
BT
72.000000 653.000000 Td
endstream
ET
EMC
endobj
ET
ET
552 0 obj<>
0000073418 00000 n
866 0 obj<>
128 0 obj<>
0000033351 00000 n
endstream
72.000000 175.000000 Td
endstream
BT
(Fructosification of America) Tj
518 0 obj<>
endobj
(high-fructose corn syrup and sugar." BT
72.000000 352.000000 Td
endobj
BT
Is it good or bad? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
573 0 obj<>
BT
endstream
ET
BT
EMC
Its as simple as ) Tj
BT
EMC
787 0 obj<>
stream
268 0 obj<>
72.000000 619.000000 Td
72.000000 464.000000 Td
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
And they are just bound together by this ether linkage. 752 0 obj<>
BT
Tj
(in a few minutes - and you expect to burn it, that is normal energy expenditure for ) Tj
Tj
stream
72.000000 509.000000 Td
stream
EMC
BT
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
stream
BT
American adult females are eating 335 calories more per day. BT
EMC
endstream
So how much sugar did they eat? EMC
(poison. endobj
(Association. stream
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Now who here believes that? 72.000000 285.000000 Td
endobj
BT
endobj
So here this is from ) Tj
endstream
119 0 obj<>
This we are suffering from it today. 350 0 obj<>
endobj
0000118474 00000 n
215 0 obj<>
stream
(got livers down to their knees that are so big, their hypoglycemic like all get out ) Tj
ET
72.000000 564.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endobj
endobj
EMC
stream
endobj
0000044761 00000 n
190 0 obj<>
ET
(that today, we would consume about 15 grams per day of fructose - not sugar, fructose. ) 785 0 obj<>
endobj
0000211176 00000 n
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 587.000000 Td
(different between fructose and glucose - completely different and I'm going to show you ) Tj
820 0 obj<>
stream
(issue is that excessive consumption of any sugars may lead to health problems." 72.000000 476.000000 Td
0000012656 00000 n
72.000000 93.000000 Td
ET
BT
EMC
endstream
Tj
203 0 obj<>
0000137132 00000 n
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 554.000000 Td
(because they are so big and they are so buoyant, they dont even get underneath the edge ) Tj
622 0 obj<>
stream
endobj
endobj
72.000000 277.000000 Td
BT
So weve got a big citrate. 0000082289 00000 n
Kristie Lu Stout speaks to author Robert Lustig about the dangers of added sugar in processed foods. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(is its the sugar. ) ET
BT
BT
ET
307 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
It tasted like something ) Tj
stream
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
ET
BT
EMC
endobj
(drink 3500 calories more than you burn, you will gain 1 pound of fat. BT
endstream
(high-fat diet. endobj
ET
BT
We have carb ) Tj
0000078100 00000 n
stream
endobj
So if dietary fat is A and LDL is B, ) Tj
And they know that they are the same - the soft drinks companies and the corn ) Tj
505 0 obj<>
72.000000 497.000000 Td
35 0 obj<>
endstream
stream
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Thats exactly the point. ) (Why is exercise important in obesity) Tj
stream
BT
You know Rossini, the famous ) Tj
EMC
72.000000 441.000000 Td
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(obese six month olds. BT
So this really blew my socks off. ET
668 0 obj<>
(So there is the lipid droplet of nonalcoholic steatohepatitis. 110 0 obj<>
So remember what we started with. 72.000000 519.000000 Td
ET
stream
endobj
endstream
This is the ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(world and cook it up fast and not only its a fast cooking, but it's fast eaten which ) Tj
ET
endstream
EMC
BT
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
(Last, what can we do about it? 0000053348 00000 n
ET
stream
ET
72.000000 263.000000 Td
0000088152 00000 n
endobj
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
(make it palatable. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
(thought process, you know by some very smart nutritionists etc. endstream
(steatosis through that DNL pathway, those three enzymes, the new fat making pathway; ) Tj
72.000000 530.000000 Td
Well, we've just shown you ) Tj
Jul 28, 2015. 608 0 obj<>
(remember that de novo lipogenesis, remember those three nasty enzymes. ) BT
(Heart Association, the American Medical Association and the US Department of Agriculture ) Tj
EMC
endobj
endobj
0000175401 00000 n
endobj
( Things that make your energy expenditure go up, make you feel good -- things that make ) Tj
Thats going to make the pancreas work ) Tj
72.000000 597.000000 Td
ET
BT
EMC
stream
(to sugar." EMC
72.000000 586.000000 Td
0000102295 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000165025 00000 n
endstream
endstream
stream
0000195073 00000 n
stream
endobj
(supply adulterated, contaminated, poisoned, tainted on purpose and weve allowed it and ) Tj
EMC
0000132900 00000 n
(And then finally the last issue was the substitution of trans fats which are clearly a ) Tj
High fructose corn syrup and sucrose ) Tj
0000048687 00000 n
endobj
endobj
513 0 obj<>
0000095846 00000 n
661 0 obj<>
ET
stream
endstream
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000144504 00000 n
0000200822 00000 n
endstream
So why are they saying this? ET
721 0 obj<>
EMC
(thing we call the metabolic syndrome. 741 0 obj<>
So everybody knows that LDL correlates ) Tj
stream
BT
EMC
BT
BT
72.000000 643.000000 Td
0000161241 00000 n
ET
Robert Lustig: Sugar- The Bitter Truth APB Speakers 30.5K subscribers 7.9K views 8 years ago Robert H. Lustig, M.D. So if youre going to store it, that is an obligate weight gain set up by a biochemical process and you expect to burn it, that is normal energy expenditure for normal quality of life, then youre going to have to eat it. EMC
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Histograms marching ever rightward as time has gone on this was what was projected for 2008 in blue. EMC
endstream
72.000000 285.000000 Td
( They cross-link proteins is what they do. endstream
endstream
0000194132 00000 n
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000099904 00000 n
694 0 obj<>
EMC
0000125703 00000 n
They are not the same. ET
197 0 obj<>
endobj
ET
endstream
(there, you know what it was there before. stream
BT
endstream
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
BT
0000170004 00000 n
stream
EMC
And you will tell me if I was successful.) stream
BT
72.000000 128.000000 Td
BT
endstream
This is a study that came out last ) Tj
(Calorie intake & leptin) Tj
(get something called muscle insulin resistance. 495 0 obj<>
endstream
BT
stream
What ) Tj
This is where the politics comes in. BT
0000167156 00000 n
BT
In fact, ) Tj
EMC
And who is eating it? endobj
endstream
endstream
0000213265 00000 n
72.000000 251.000000 Td
EMC
BT
It has a little bit of biochemistry, a little bit of clinical research, a little bit of public health, a little bit of politics, a little bit of racial innuendo. So this just shows ) Tj
0000217781 00000 n
BT
endobj
That thing that happened in 1982, the USDA, American Heart Association, American ) Tj
72.000000 140.000000 Td
endstream
547 0 obj<>
84 0 obj<>
Wonder why? ) endstream
306 0 obj<>
EMC
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(good thing. 0000191578 00000 n
0000183461 00000 n
ET
333 0 obj<>
ET
Tj
ET
645 0 obj<>
Tj
endstream
endstream
Tj
99 0 obj<>
EMC
So here is high fructose corn syrup.) So when you consume fructose you're not consuming the carbohydrate; ) Tj
endstream
BT
(actually from the US UCSF Legacy Tobacco Documents Library that Stan Glantz runs right ) Tj
0000099422 00000 n
0000026427 00000 n
72.000000 698.000000 Td
EMC
endstream
EMC
That includes sugar, that's ) Tj
The only thing its missing is sex. stream
0000196517 00000 n
endstream
(to 113 pounds on this graph, and I just heard from Brian Williams of NBC News after the ) Tj
And so the big citrate ) Tj
34 0 obj<>
0000091400 00000 n
BT
509 0 obj<>
endobj
ET
ET
So the food companies knew that. endobj
BT
0000071517 00000 n
stream
ET
ET
72.000000 83.000000 Td
861 0 obj<>
endstream
BT
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
endobj
But they dont go into liver ) Tj
stream
stream
endobj
And that is, if you're going to store it, ) Tj
699 0 obj<>
Histograms ) Tj
EMC
(have the US, Canada, Australia, England, Wales, Italy, Japan, and here is percent ) Tj
EMC
72.000000 632.000000 Td
You cant even chew the damn ) Tj
Our mission is to provide the most accurate transcripts of videos and audios online. BT
So how do you make something palatable that has no fat in it? endstream
stream
And that is, if youre going to store it, that is biochemical forces that drive energy storage we will talk about what they are in a few minutes and you expect to burn it, that is normal energy expenditure for normal quality of life, because energy expenditure and quality of life are the same thing. endstream
stream
(and thats what tonight is about. ET
0000070819 00000 n
endobj
(fructose is a poison. 0000084095 00000 n
A couple of months ago I watched the talk "Sugar: The Bitter Truth" by endocrinologist Dr. Robert Lustig on YouTube.The overall tone of the talk raised a couple of red flags; it sounded a little too much like conspiracy mongering for my taste, but the claim that Dr. Lustig makes is a pretty simple one: fructose doesn't only fatten us up; it's a toxin that gets metabolized very similar to ethyl . 72.000000 586.000000 Td
0000201541 00000 n
Stan is a good guy. endobj
BT
endstream
EMC
72.000000 164.000000 Td
0000136427 00000 n
EMC
Triglyceride to HDL ratio actually predicts cardiovascular disease ) Tj
BT
So if you cross link enough proteins in your ) Tj
endobj
EMC
endobj
/FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw
And the liver doesn't get sick after one fructose meal. EMC
0000162865 00000 n
612 0 obj<>
72.000000 575.000000 Td
stream
endobj
Tj
0000107667 00000 n
EMC
72.000000 207.000000 Td
So when you actually compute the number of calories ) Tj
endstream
0000166434 00000 n
ET
( that makes your muscles and your liver not work so well and can cause all sorts of other ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(everyday and then of course over here we have the 7-Eleven Big K, Thirst Buster, Big Gulp ) Tj
0000085566 00000 n
endobj
0000086722 00000 n
882 0 obj<>
endobj
ET
(that were independent. 193 0 obj<>
79 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Someday were going to ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000002089 00000 n
ET
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Tj
(disclaimer because no one eats the Chicken McNuggets without the dipping sauce. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(So we have something called beer belly. EMC
Now lets talk about calorie intake, because thats what today is about. ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
486 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
This comes from the corn refiner association: ") Tj
(talk about the energy intake side of the equation. 0000008462 00000 n
71 0 obj<>
0.000000 0.000000 0.000000 rg
(you. endstream